Welcome to Strong Tools

We build free tools and quizzes to help you train smarter, recover better, and maybe laugh a little too. 🙂

Our Tools

What gym animal are you?

Use our RPE Calculator to find the load for your next set based on RPE and reps completed.

How Much Sleep Do You Need to Recover?

Check out our TDEE Goal-Based Calculator to find out what your calories and macros should look like to help you meet your fitness goals.

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