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We are excited to introduce our StrongTools AI personalized program generator.
Here’s how it works:
💪 Answer a quick survey – Tell us what gear you have, how many days you can train, and your main goal.
💪 We build your plan – Using proven training principles, we create a program tailored to your exact situation.
💪 Download & start – Get a clean, easy-to-follow PDF you can save or print.
No logins. No trackers. No complicated apps.
Just your plan, ready to go.
Free Tools
RPE/RIR Calculator – Find your next set’s exact load in seconds.
Sleep Calculator – Find your ideal nightly hours for peak recovery.
TDEE & Macro Calculator – Get your goal-based calorie and macro targets in seconds.
Get your perfect strength plan today – built for your equipment & goals.
Latest Articles
- Beginner’s Guide to RPE and RIR: Simple Tools for Smarter Training
Beginner’s Guide to RPE and RIR: Simple Tools for Smarter Training If you’re new to strength training, you’ve probably seen people talk about RPE (Rate of Perceived Exertion) or RIR (Reps in Reserve) and wondered… Read more: Beginner’s Guide to RPE and RIR: Simple Tools for Smarter Training - Mobility vs. Stretching: What Strength Athletes Should Focus On
If you’re into lifting weights, you’ve probably heard people talk about “stretching more” or “doing mobility work.” These terms are often used together, but they aren’t the same thing. Knowing the difference can help you… Read more: Mobility vs. Stretching: What Strength Athletes Should Focus On - Supplements for Recovery: What Actually Works After Strength Training?
If you’ve ever finished a tough workout feeling sore, tired, and wondering, “Is there something I can take to recover faster?”, you’re not alone. There are tons of recovery supplements on the market, but the… Read more: Supplements for Recovery: What Actually Works After Strength Training? - Active Recovery vs Passive Rest: What’s Best for Strength Gains?
If you lift weights, you already know how important your workouts are. But did you know that what you do on your days off is just as important? Rest days aren’t just about taking a… Read more: Active Recovery vs Passive Rest: What’s Best for Strength Gains? - The Science of Sleep: Why It’s Critical for Strength Training Recovery
The Science of Sleep: Why It’s Critical for Strength Training Recovery Sleep is often overlooked in strength training — yet it’s one of the most powerful tools you have to build muscle, recover faster, and… Read more: The Science of Sleep: Why It’s Critical for Strength Training Recovery - How Many Rest Days Should You Take for Strength Gains?
How Many Rest Days Should You Take for Strength Gains? Strength training isn’t just about how hard you train — it’s also about how well you recover. Without proper rest, progress slows, fatigue builds, and… Read more: How Many Rest Days Should You Take for Strength Gains?