StrongTools.tools Editorial Policy
Last updated: 21 June 2025
Our Mission
Turn peer-reviewed strength-training and recovery research into fast, practical tools and plain-English guides.
How We Create Content
- Topic Selection—We aim to provide educational content to answer questions our readers ask and gaps we see in mainstream fitness coverage.
- Research & Drafting—All articles and calculators are built in-house using primary sources such as PubMed studies, ACSM & NSCA position stands, and established load-estimation formulas (e.g., Epley, Brzycki).
- Technical Validation—Calculator code is unit-tested and cross-checked against sample data sets before publishing.
Corrections & Feedback
Found an error or outdated reference? Email strong.tools@outlook.com and we’ll investigate within two business days.
Use of AI Tools
We use AI to help draft our articles, do research, and create tools. Articles are reviewed by a team member prior to publication.
Disclaimer: Information on StrongTools.tools is for educational purposes and is not a substitute for personalized medical or coaching advice. Always consult a qualified professional before making changes to your training or nutrition.