About StrongTools.tools
Built by lifters, for lifters—without the fluff or guess-work.
StrongTools.tools is an evidence-based toolbox of strength-training calculators, recovery checklists, and plain-English guides designed to help you train smarter and recover better—no pop-science hype, no paywalls.
Our Mission
- Clarity over confusion. We turn dense research and coaching principles into calculators and articles anyone can use in two minutes or less.
- Self-reliance. Whether you train in a garage gym or a commercial facility, the goal is the same: give you the numbers and context you need to make your own programming decisions.
- Minimum viable friction. Fast-loading pages, zero forced log-ins, and tools that work on any device.
What You’ll Find Here
| Category | Why It Exists |
|---|---|
| Calculators & Quizzes – RPE Load, Sleep-Need, Protein Intake Translator, more coming. | Instant answers grounded in peer-reviewed formulas—no spreadsheet wizardry required. |
| Deep-Dive Articles | 1,000-plus-word guides that cite primary research (PubMed, ACSM, NSCA) so you can check the source yourself. |
| DIY Mini-Tools | One-page utilities (like a mobility self-test) to solve a single problem without scrolling for miles. |
Who We Are (The Short Version)
- The StrongTools Team is a small collective of:
- Strength & hypertrophy enthusiasts with 10+ years under the bar.
- Data-driven technologists who build web apps and AI tools.
- Lifelong learners obsessed with minimalism, self-development, and financial independence.
Monetization & Disclosure
- Display Ads & Affiliate Links
We run display advertising and occasionally use affiliate links for products we personally vet. Clicking an affiliate link may earn us a small commission at no extra cost to you. Ads and affiliate relationships never influence our calculator outputs or editorial stance.
Disclaimer
All content on StrongTools.tools is for informational purposes only and is not medical advice. Consult a qualified health professional before making training or nutrition changes, especially if you have underlying conditions.
Get in Touch
Have a question, spot an error, or want to request a new tool?
- Email: strong.tools@outlook.com
We reply to most messages within two business days—because great tools get better through feedback.