Educational Articles -

The Science of Sleep: Why It’s Critical for Strength Training Recovery

The Science of Sleep: Why It’s Critical for Strength Training Recovery Sleep is often overlooked in strength training — yet […]

How Many Rest Days Should You Take for Strength Gains? Strength training isn’t just about how hard you train —

How Much Sleep Do You Really Need for Muscle Recovery? If there’s one recovery strategy that every lifter should know,

RPE vs Percentage-Based Training: Which Is Right for You? If you’re trying to build strength or size, one of the

How to Accurately Estimate Your RPE (Without Guessing) Let’s be honest: estimating RPE (Rate of Perceived Exertion) can feel like

RPE vs RIR: Which Should You Use in Your Training? If you’ve been programming your workouts or following an intelligent

5 Signs You’re Not Getting Enough Sleep (and How to Fix It) If you’re feeling off lately—physically, mentally, or emotionally—there’s

5 Signs You’re Not Recovering from Training (and What to Do About It) You’ve nailed your training program, you’re eating

Why Sleep Might Be the Most Underrated Recovery Tool in Your Fitness Journey When people talk about gains, they’re usually

RPE and RIR: The Smartest Tools You’re Not Using in Strength Training Ever feel like your workouts are either too