Educational Articles -

Beginner’s Guide to RPE and RIR: Simple Tools for Smarter Training

Beginner’s Guide to RPE and RIR: Simple Tools for Smarter Training If you’re new to strength training, you’ve probably seen […]

If you’re into lifting weights, you’ve probably heard people talk about “stretching more” or “doing mobility work.” These terms are

If you’ve ever finished a tough workout feeling sore, tired, and wondering, “Is there something I can take to recover

If you lift weights, you already know how important your workouts are. But did you know that what you do

The Science of Sleep: Why It’s Critical for Strength Training Recovery Sleep is often overlooked in strength training — yet

How Many Rest Days Should You Take for Strength Gains? Strength training isn’t just about how hard you train —

How Much Sleep Do You Really Need for Muscle Recovery? If there’s one recovery strategy that every lifter should know,

RPE vs Percentage-Based Training: Which Is Right for You? If you’re trying to build strength or size, one of the

How to Accurately Estimate Your RPE (Without Guessing) Let’s be honest: estimating RPE (Rate of Perceived Exertion) can feel like

RPE vs RIR: Which Should You Use in Your Training? If you’ve been programming your workouts or following an intelligent